- Ideal for classic medicine ball workouts. The Medicine Ball is ideal for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength
- It is available in a variety of weights for Beginner to Advanced Training
- Helps develop core strength, balance, and coordination. Sturdy rubber construction
- Can bounce off hard surfaces, Textured finish provides a superior grip
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